Personal Training & Nutrition Plans Penrith

Do YOU want to
REACH YOUR
MAXIMUM?

At 1RM, we coach busy people who want to lose fat, build strength, and feel better in their body — without flipping their whole life upside down.

No fad diets. No guesswork. Just a clear plan that fits around your job, social life, and real-world stress.
Fat loss and strength, made practical.

Learn More!

Meet Your Coaches

We’re not just here to count reps. We're here to guide, challenge and support you — in and out of the gym. With years of coaching experience and real-world results, we combine smart training, simple nutrition and training your mindset to help you build a body (and life) you’re proud of.

Rhys McCartney

Online & F2F Coach - Penrith

1RM Clients Individual & Group-18 (1).JPG

Jesse Lazaro

Online & F2F Coach - Brisbane

Ben Pope

Online & F2F Coach - Penrith

Shelby Grech

Online & F2F Coach - Penrith

Elajda Poljak

Online & F2F Coach - Marconi

"Achieved happiness, and gained muscle and confidence with Jess supporting me in every way possible. I like the 1RM app and the community they have built."

Nadesha

INSTAGRAM

Some people clap when you succeed, others show up, train beside you, push you on hard days and celebrate the small wins with you. That is why who you surround yourself with matters. 👏🏼

Chasing a physique goal can feel isolating. Not everyone understands tracking your food or showing up for training no matter what. But when you find a group on the same path, everything clicks. 🥘

You work harder because they do. You believe more because they already believe in you. You stop feeling like the odd one out and start feeling like you belong. ✨

You do not need perfect conditions, you just need the right people. 👯‍♀️

That is why we do what we do and what makes 1RM different! 💪🏼

Shoutout to @g3_fitness_blaxland for letting us use the space and @hbnvisuals for snapping the best shots and @nickdwyer_media for capturing the day!

Ever jumped on the scale and thought “what the hell”? 😩

Truth is, your weight can fluctuate by 1–3kg overnight and it’s not fat gain.
It’s usually just water, food volume, inflammation or stress doing their thing.

Had a salty meal?
Trained hard yesterday?
Didn’t sleep well or feeling run down?
Yep, the scale will show it.

Remember the scale is just one tool.

Progress is shown in your photos, your strength, your energy and your consistency.

Before stressing over a number ask yourself:
👉 Do I look different?
👉 Do I feel better?
👉 Am I lifting more?

That’s real progress. Keep showing up and the numbers will follow 💪

#1RMHealthAndNutrition #ReachYourMaximum #BodyConfidence #FatLossJourney #1RMFam

📸 Last call, fam!

The 1RM Photoshoot is going down Saturday November 22nd at @g3_fitness_blaxland and spots are nearly gone.

This is your chance to celebrate your hard work, show off your progress and be part of something bigger than just a transformation.

The 1RM fam doesn’t miss.
Lock it in before it’s too late.

👉 Grab your ticket through the link in bio!

#1RMHealthAndNutrition #ReachYourMax #1RMPhotoshoot #BuiltNotBorn #Team1RM

💥 Pepsi Max vs. Coke Zero: The Ultimate Taste Test Showdown! 💥

What’s your pick? 🤔 Let us know in the comments below!

You won’t always see the progress straight away… but that doesn’t mean it’s not happening 👀

Building muscle takes time, patience, and a whole lot of showing up when it feels like nothing’s changing.
You don’t need to chase instant results, you just need to keep stacking those weeks of effort.

Because one day, you’ll look back and realise the body you wanted… came from all the days you almost gave up 💪✨

#1RMHealthAndNutrition #WomensFitness #StrengthTraining #MuscleBuilding #Consistency #GymGirls #PhysiqueGoals #ReachYourMax

You don’t need to be perfect to make progress 💪

Tracking is about consistency, not obsession 🍽️

Learn your foods, make smarter choices and show up consistently — that’s what moves the needle 🔥

Ready to level up your results? Join the 1RM fam today 👇
www.1rmhealthandnutrition.com.au

🎙️ NEW EPISODE IS LIVE

Post comp isn’t just about reversing out of a diet, it’s about rebuilding your routine, your mindset, and your identity beyond the stage.

In this episode, Rhys sit down with Tania from The Athlete’s Mindset to talk about:
💭 Post comp and what really happens after show day
🍽️ Navigating food, hunger, and structure again
🧠 Finding your identity outside of prep

Whether you’re an athlete or just curious about what happens after the tan fades, this one’s a must-listen.

🎧 Episode 012: Post Comp, Dieting & Life After Comp
📍Listen now at https://youtu.be/DT4VHHXTS80
📲 @1rmhealthandnutrition

#1RM #PostComp #Bodybuilding #Podcast #Mindset #ContestPrep #ReverseDiet #PhysiqueJourney #TheAthletesMindset #1RMCommunity #ReachYourMax

🚨 New Coach Alert 🚨

We’re pumped to welcome Coach Elajda to the 1RM Coaching Team.

Elajda started his own journey as the skinny kid who didn’t know where to begin. Brick by brick, he built the person he always wanted to become and now he’s here to help others do the same.

He’ll be coaching out of @worldgymmarconi and officially starts this Monday.

If you’re ready to back yourself, push past doubt, and take that first step, Coach Elajda’s got you 👊

📍 World Gym Marconi
📲 @coachelajda.1rm
⚡ 1RM Health and Nutrition

#1RM #WorldGymMarconi #NewCoach #Transformation #1RMTeam #BrickByBrick #PhysiqueGoals #OnlineCoaching #PersonalTraining #StrengthCoach

Strong Over Skinny: The Secret to Looking and Feeling Your Best 💪🏼

This isn’t about chasing the smallest version of yourself, it’s about building strength, confidence, and a body you’re proud of.

Stop trying to shrink. Start leveling up.

🎙️ 1RM Podcast Ep. 11 - New Coach on the Block!

We’re welcoming @coachshelby.1rm to the 1RM Coaching Team! 👏

In this episode, Rhys sits down with the newest member of the crew, Coach Shelby — your Strength and Confidence Coach 💪

Shelby is dedicated to helping women take control of their bodies, navigate menstrual cycle challenges, overcome mental barriers, and build unshakable confidence through understanding their bodies, consistent training and smart programming.

Tune in now and get to know Shelby — she’s here to help you reach your max 🔗🎧

#1RMHealthAndNutrition #ReachYourMaximum #1RMPodcast #BuiltNotBorn #WomenWhoLift

🔥 You’ve been putting in the work. Early mornings, late nights, no excuses. Every drop of sweat, every rep, every clean meal — it’s all led to this. 💪📸

Now it’s time to SHOW IT OFF.
The 1RM Health & Nutrition Photoshoot is going down on 22nd November — and spots are LIMITED! 🎯

Let the lights hit your progress. You’ve earned it. 🌟

📅 Lock in your spot before it’s gone!
Click the link —> https://www.eventbrite.com.au/e/1rm-penrith-photoshoot-tickets-1653260329149?utm_experiment=test_share_listing&aff=ebdsshios

Meet Coach Shelby!!

@coachshelby.1rm is passionate about helping women take control of their bodies and build lasting confidence through education, training, and smart programming.

Shelby understands the challenges women face, from navigating the ups and downs of the menstrual cycle to pushing through mental battles that can hold you back. She’s here to guide you in learning how to understand your body, stay consistent with your training, and build unshakable self-belief.

Whether your goal is to gain strength, improve body composition, or finally feel in control of your health, Shelby is here to support you every step of the way.

If you’re someone who’s looking to:
✅ Take control of your body and your lifestyle
✅ Overcome mental and physical challenges holding you back
✅ Build confidence that carries through every part of your life

Then Coach Shelby is the coach for you!

📲 Head to the link in our bio to enquire for @coach_shelby_1rm
OR visit www.1rmhealthandnutrition.com.au
to book your free discovery call today. 💻👩🏽‍💻

#coach #confidence #training #nutrition #strongwomen #physique #health #lifestyle

🎯 Achieving Your Goals: Why Patience Is Key! 🔑

Patience is everything when it comes to chasing your goals 🎯

In a world where we’re used to getting things instantly, real physical change takes consistency and time ⏳

If you chase quick fixes, you’ll only end up frustrated. Stick with it, stay persistent and that’s where the real results come from.

☀️ Summer is here and it’s time to raise the bar 💪🔥

In this episode, the boys sit down and break down exactly how to nail your summer goals 🎙️🏋️‍♂️

👉 Click the link in our bio and let’s make this summer the one where it all clicks ✅✨

Photoshoot is BACK! 📸

11 weeks until we’re back in front of the camera. Spots are limited, and once they’re gone, they’re gone!

This is your chance to:
✔ Get some quality shots that show off your hard work
✔ Lock in a goal to be ready for summer
✔ Be part of the 1RM crew on the day

Tickets are live now. Don’t wait around.
📲 Hit the bio and grab yours today.

We are ready,

The countdown is on.

Let’s go!!

#gym #fitness #physique #gymtips #photoshoot

There’s a big difference between training hard and training to failure.

Training to failure is a skill. It takes time to develop, because true failure isn’t just when the set gets tough, it’s when you physically cannot complete another rep with good form.

Sometimes you actually need to push to absolute failure to know where that line is. Once you’ve felt it, you can better judge your RIR, manage intensity, and get more out of your training.

If you never push that far, you’ll never really know if you’re stopping short.

👉 Learn the difference, practice it, and watch your progress skyrocket.

#training #gym #nutrition #fitness #gymtips

🚨 The scale isn’t the enemy 🚨

If you only weigh yourself every now and then, every number feels like it carries the world on its shoulders. One “bad” weigh-in and suddenly your whole day is thrown off.

But when you weigh yourself regularly, you see the natural ups and downs for what they are. Water. Food. Stress. Sleep. Hormones. Normal fluctuations that happen to everyone.

The more often you do it, the less scary it becomes. The less power that number has over you.

Progress isn’t one weigh-in. It’s the trend over time.
It’s strength going up. Clothes fitting different. Confidence building.

The scale is just data. Use it, don’t fear it.

#scales #body #nutrition #training #fitness #calories #gymtips

🎯 When family love = food… but you’re in comp prep

“What do you mean you don’t want my famous dish?”
…yeah, the one that’s been in the oven for hours 🙃

Explaining to loved ones why you can’t eat certain foods even though they’re “healthy” can feel brutal.

Here’s the thing:
Prep has rules. Even small swaps can throw your plan off.
It’s not personal. You’re not rejecting them, you’re following a process.
Educate them. A little “this is what it takes to get stage-ready” goes a long way.

💡 Remember: their food is made with love and your goals are built with discipline. Both can co-exist ❤️

#nutrition #fitness #calories #nutritionist #physique #food #macros

You asked questions and we answered 💪🏼

The boys sat down for a big Q&A session. A mix of fun and educational all rolled into one.

Sit back, relax and enjoy this one over the weekend

You know what to do - click the link in the bio besties 📺

#gym #training #fitness #bodybuilding #nutrition #physique #goals #lifestyle

It’s the age-old question 🤔

Would you rather fight one horse-sized duck or 100 duck-sized horses? 🐎 🦆

Comment below which one you’d rather fight against👇

#gym #nutrition #training #fitness #nutritionist #gymtips #physique #food #bodybuilding #memes

Always take the time to reflect and appreciate the progress you’ve made across your fitness journey!

Even when we’re constantly setting new goals and raising the bar for ourselves, we don’t stop for a moment to recognise any of the achievements we’ve won along the way.

So, take your photos, track your weights and training, and simply just reflect on it all 🙌🏼 be proud of yourself

#gym #nutrition #training #fitness #nutritionist #gymtips #physique #food #bodybuilding

🗣️ Track your training!!

In order to level up your physique and see results you need to consistently track your training.

🟢 Track your weights
🟢 Track your reps
🟢 Don’t change it up too often
🟢 Challenge yourself

Listen to the full podcast over on our YouTube channel - the boys chat about all the key info you need to know about levelling up your physique 🤝🏼

#gym #nutrition #training #fitness #calories #nutritionist #gymtips #physique #bodybuilding

Oh how we’ve got a good poddy for you this week!

Rhys, Ben & Jesse sit down for a good ol’ laugh and chat about how to level up your physique - including all things training, nutrition, lifestyle, accountability, and what your goals look like.

Are you determined? Are you driven? Are you dedicated to getting the results you want?

Enjoy a peaceful moment this weekend by clicking on the link in our bio and having a listen 📺

#gym #training #physique #fitness #lifestyle #nutrition #bodybuilding #goals

From house parties to 6am lifts.
From vodka sodas to pre-workout scoops.
Funny how the “big weekend plans” turned into hitting new PBs instead of standing in your mates kitchen at 5am on Sunday morning. 😎

One day you’re lining up for shots, next thing you’re lining up your macros and your squat depth.
And you know what? It hits better every time.

Respect to everyone who swapped hangovers for hypertrophy.

Comment 🍻 if your party days turned into training days.

#gym #FromPartyToPrep #Hypertrophy #FitnessJourney #PhysiqueGoals #ExPartyAnimal #NoMoreHangovers #PBsNotPints #GymHumour #lifestylechange

Feeling a bit fearful or intimidated stepping into the gym?

Ben & Rhys discuss some tips and tricks as to what you might find helpful.

It’s totally normal to have these feelings when you’re first starting out. Just know that most people in the gym have been where you are and only want to see you succeed!

Don’t be afraid to reach out for help - whether it’s a friendly looking guy or gal, or even one of the big ol’ meatheads. Everyone will have your back 🤝🏼

#gym #training #fitness #nutrition #gymtips #physique #intimidation #tips #tipsandtricks

Not sure whether you’re overtraining? 😰

@coachpope_1rm lists a few of the warning signs.

If you are feeling pure exhaustion or you’re seeing a decline in the weights you’re pushing during a session, it’s more than likely that you’re overtraining.

To stop this from happening you need to:
🔹 Peel back on the amount you’re training
🔹 Ensure you’re fuelling your workouts properly

Learn to adjust your approach for optimal results or talk to one of our 1RM PT’s about how train at the right consistency for you.

Check out the whole vid, including the additional warning signs on undertraining over on our YouTube channel 📺

#gym #nutrition #training #fitness #gymtips #food #physique #bodybuilding #overtraining #undertraining #consistency

This week we officially welcome @coachpope_1rm to the podcast!! 🙌🏼

Get to know Ben and his journey into the fitness world - it’s a fantastic talk between the boys.

They also cover progressing through and comparing your own physique journey, how to overcome feelings of intimidation when joining a new gym, signs of overtraining and undertraining, how to stay motivated when progress is slow, keeping your training the same during a menstrual cycle, and macro calculator accuracy.

YouTube vid is now live, so check it out over on our channel 📺 link in bio 🔗

#gym #fitness #training #bodybuilding #progress #nutrition #physique #motivation #trainer #youtube

You’re nailing your meals. Hitting your macros. But still stuck?

Start looking at the empty calories sneaking in.

The oil in the pan
The sauces on your wrap
The butter on your toast
That handful of snacks you didn’t log

They seem small, but they add up fast.

Once you start to keep track of the small things that’s where the big results will roll in.

#nutrition #results #fatloss #macros #calories

That new program high? Gone in 0.2 seconds when you see Bulgarians on Day 1 😭

You open the app like, “let’s fkn go.”
Scroll once.
Scroll twice.
Legs.
Bulgarians.
And just like that, your will to live disappears.

But hey… they work. That’s why they’re in there.
You want legs? You’re gonna earn ‘em.

#legs #bulgarians #legday

Who can relate? ⬇️

Calories can sneak up on you 🫢

One way to keep your calories under wraps is to weigh your jar!

When using spreads such as jam or peanut butter, place the jar on the scales, then take what you need. This makes it much easier to control the amount you’re consuming.

And…just like Jesse said, you can always lick the spoon - no waste necessary 🤩

For more nutrition tips, don’t be afraid to check out our Nutrition Workshop vid over on our YouTube Channel 📺

#nutrition #gym #training #fitness #food #calories #nutritionist #physique #macros #foodtips

Propaganda we’re not falling for in 2025.

❌ 10k steps = fat loss
❌ No carbs after 7pm
❌ Girls shouldn’t train chest
❌ Scale weight is the only progress metric
❌ Didn’t PR = failed session
❌ 3 leg days = bigger glutes guaranteed

We’re done letting half-baked TikTok advice run your training and nutrition.

Here’s what actually matters:
✅ Energy balance over steps
✅ Carbs = fuel (you don’t turn into a pumpkin at 7pm)
✅ Women deserve strong pecs and pain-free presses
✅ Strength, biofeedback, body comp > scale
✅ Training is about effort, not ego
✅ Glute growth = quality > quantity (3 leg days is a waste if the work’s half-assed)

If 2024 was full of “I’m doing everything right but nothing’s working”…
Make 2025 the year you stop chasing hacks and start following what actually works.

Your diet isn’t failing, it just wasn’t built properly for you❗️

Most people don’t struggle with food because they’re unmotivated. They’re stuck following the rules of diets and plans that don’t fit their lifestyle.

If you find yourself:
❌ Obsessing over every meal
❌ Feeling guilty after eating out
❌ Restarting your dieting every week

📣 This is your sign to rethink your strategy 📣

You don’t need more restriction. You need a system that’s flexible, realistic and sustainable.

DM us to get started on a nutrition plan that is custom made for you and your lifestyle. Let’s get your food back on track 🏃‍♂️

#nutrition #nutritionist #nutritionforlife #nutritiontips #gym #training #food #protein #fitness #lifestyle

Getting back on track 🏃🏼‍♀️‍➡️

Sometimes, as clients and coaches, we can fall into a routine and start becoming a little too comfortable; our effort tends to dip and our motivation begins to lack.

It’s important to be honest and have these conversations with your trainer to make sure you’re locking in and ready to consistently put the effort into your training.

#gym #training #nutrition #fitness #motivation #effort #gymtips #physique #lockin

Meet Coach Ben!!

@coachpope_1rm is the newest addition to team 1RM and will be coaching both face to face out of @worldgympenrith and coaching clients online.

With over 15 years of training experience under his belt, Ben brings a wealth of knowledge to the table. He’s lived and breathed this lifestyle for years and now wants to help others do the same and achieve the same results he has had.

Whether your goal is to build muscle, drop body fat, or finally feel confident in your own skin, Ben is here to help you level up and become the strongest version of yourself.

If you’re someone who’s looking to:
Train with intention and purpose ✅
Feel more confidence and capable in AND out of the gym ✅
Take control of your lifestyle and physique ✅

Then Coach Ben is your guy!

📲 Head to the link in our bio to enquire for @coachpope_1rm
OR visit www.1rmhealthandnutrition.com.au to book your free discovery call today. 💻👨🏼‍💻👩🏽‍💻

#gym #training #coach #physicaltrainer #fitness #nutrition #lifestyle #goals

🚩🚩🚩

In the most recent 1RM podcast, Rhys & Shai talk about some red flags to look out for when finding yourself a coach.

It’s important to find the right one for you. Someone who will make sure they provide the services you need and ensure you work together to get the results you want 🤝🏼

Head over to our YouTube channel to listen to the whole poddy 📺

#redflags #training #coach #fitness #gym #lifestyle

📣 1RM Podcast Ep. 6 is now live

@coachedbyshai_1rm is back for her 2nd pod appearance with @rhysmccartney_1rm discussing what it looks like finding the right coach, PT red flags & expectations from both a PT and the client themselves.

Head on over to our YouTube channel - 1RM Health and Nutrition to watch the full episode 📺

YouTube link is in the bio 🔗

#gym #training #fitness #gymtips #trainer #physicaltrainer #youtube #nutrition

You’re NOT weak!
here’s why your lifts have plateaued

If your strength gains have stalled, it’s not because you’re suddenly “not strong enough.”

👉 It could be poor recovery, lack of food, not enough rest between sets, or trying to train at max intensity every single session.

Progress in the gym isn’t just about pushing harder it’s about training smarter. ✅

Tag a training buddy who needs to hear this 🔁

#nutrition #gym #training #strength #fitness

Are you tired of eating the same old chicken and rice? 🥱

Well, here are 5 meal prep ideas that will spruce up your lunch and dinners ✨

1. Chicken Burrito Bowl - a crowd favourite with all the best ingredients
2. Grilled Chicken Burger - one for all the burger lovers
3. Grilled Chicken Salad - our colourful grilled chicken salad packed with all your fave veggies
4. Beef Stir Fry - a chicken alternative of beef and veggies (perfect for the upcoming winter months)
5. Loaded Potatoes - a low carb loaded potato dish with a big ol’ Mexican kick

To find these yummy recipes and learn how you can have the world’s easiest meal prep, download our free recipe e-book from our website: www.1rmhealthandnutrition.com.au

Link in bio 🔗

#gym #nutrition #food #mealprep #recipebook #training #fitness #carbs #protein

Coaches train too!

Sometimes you just have to skull some pre workout and train hard with the crew 🔥

Big shoulder and arm session with the boys @wgbathurst 💪🏼

Nothing fancy, just hard work, good energy and some solid pumps

#gym #training #fitness #physique #coaching #bodybuilding

A few Behind the scenes shots from our Penrith photoshoot 📸

The individual photos are great but it’s what happens behind the scenes that makes the day all the more fun! 🙌🏻

Great shots again by @vcstudioau

The mental side of comp prep 🧠

With all the physical changes your body goes through when in prep, your brain goes through its own mental changes too.

This is something that doesn’t get spoken about enough ‼️

Your emotions can be all over the place, your quality of sleep declines, and you begin to feel mentally fatigued all while knowing you still have to grind and push through.

If you feel like s*** and have a s*** workout, it’s normal and it’s totally okay to feel like this!

#gym #training #gymtips #prep #compprep #bodybuilding #mentalwellbeing #mentalwellness

BOOM 💥

We were going to wait a little bit we couldn’t hold back.

2025 photoshoot was an absolute banger of a day and we thank everyone who was there to bring the vibe and make the day what it was.

There were lots of awesome shots, lots of laughs and most importantly a huge community vibe.

Keep the eyes peeled because are already planning the next one 👀

Less go 🔥

Big Thankyou to @herc.headquarters for the space.
@vcstudioau for the photography
@bonvisualzii for the sick vid
And @gorilla_x_labs for sponsoring the event.

#gym #coaching #vibes

Still wondering why your friends are lifting more than you?

If you’re rolling into the gym running on empty, skipping meals, or training fasted with nothing but caffeine it’s no surprise your performance is suffering.

Carbs are your best friend when it comes to lifting heavy. Whether it’s oats and protein an hour or two before your session, or something quick like a banana or rice cakes right before you train, timing your nutrition properly can make a massive difference.

And if eating beforehand isn’t an option, using liquid carbs like Powerade or Cluster Dextrin during your session can help keep your energy and performance up.

Remember no one hits PBs on an empty stomach.

#nutrition

2025 1RM Photoshoot went OFF! 💥

What an amazing day spent with the 1RM team, watching a great group of people appreciate the results they have achieved and celebrate their achievements together as community.

It’s great to see the community we have created, the friendships that are formed. Seeing people who thought they were alone in the journey realise they have the support of a whole team behind them makes everything all the more special. 💙🖤🤍

We are more than just a coaching company. Keep an eye out for more team events coming up in the future!

Huge Thankyou to @vcstudioau for the photography📸

and @herc.headquarters for having us.

Thankyou to @bonvisualzii for capturing the day on film!

#coaching #training #photoshoot #gym #team #community #physique

We’ve got a fresh new collab for you this week! ✨

As some of you may already know, Tania (creator of @_theathletesmindset_), is one of our wonderful 1RM clients who has been training with Rhys for around 2 years now. Her transformation and journey has been nothing short of inspirational.

Rhys and Tania get into the nitty gritty of comp prep: what to expect, the embarrassing truths and why your mindset is pivotal for success.

So, if you’re thinking about wanting to compete, are in the process of comp prep, have just completed comp prep, or are looking for a good ol’ laugh, sit down and relax with a coffee ☕️ we’re here to entertain all you gym-goers

Head over to our YouTube channel - 1RM Health and Nutrition to watch the full episode ▶️

YouTube link is in the bio 🔗 📺

#youtube #fitness #gym #training #nutrition #bodybuilding #compprep #bodybuildingmotivation #mindset

🩷 LIMITED EDITION 🩷

You asked for it and you recieve.

1RM Limited edition Pink hoodies.

Head to the the 1RM website to grab yours asap.

Link is in the bio 🔗

Bathurst Photoshoot didn’t miss 🔥📸

Huge shoutout to the 1RM community out in Bathurst for attending our photoshoot on Saturday.

There we lots of laughs, a little bit of nerves but more importantly a tonne of awesome shots of the team.

Huge Thankyou to @coachgus.pt for the photography 📸

And to @wgbathurst for having us. 💪🏻

Now we prepare for Penrith…

#lessgo

Join the 1RM team today!

No more guess work ❌
No more repeating the same things over and over again without seeing any results ❌

We help you
Improve your physique ✅
Get stronger ✅
Master your nutrition ✅

Join the 1RM community today and take the first steps to reaching your maximum.

#notjustanothercoachingcompany

#gym #nutrition #training #gymtips #personal #onlinecoach #fitness #physique #nutritionist #calories

Caffeine is great but there’s no point if you’re stuck staring at the ceiling all night. 🙄

Now we all love a white monster (or 2) but sleep and sleep quality needs to be a number 1 priority if you’re putting the work in at the gym.

Here’s our formula that we use to not only get to sleep but to make sure its quality.

There’s no point training if you can’t recover and the best recovery happens when you’re resting and sleeping. 💤

#gym #training #sleep #sleeping #bed #tired #recovery #nutrition #nutritionist

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Do YOU want to REACH YOUR MAXIMUM?

Meet Your Coaches

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Ready to start your fitness journey? get in touch today

Do YOU want to
REACH YOUR
MAXIMUM?

Ready to start your fitness journey? get in
touch today