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Do YOU want to
REACH YOUR
MAXIMUM?
At 1RM, we coach busy people who want to lose fat, build strength, and feel better in their body — without flipping their whole life upside down.
No fad diets. No guesswork. Just a clear plan that fits around your job, social life, and real-world stress.
Fat loss and strength, made practical.
Meet Your Coaches
We’re not just here to count reps. We're here to guide, challenge and support you — in and out of the gym. With years of coaching experience and real-world results, we combine smart training, simple nutrition and training your mindset to help you build a body (and life) you’re proud of.
Rhys McCartney
Online & F2F Coach - Penrith
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Jesse Lazaro
Online & F2F Coach - Brisbane
Ben Pope
Online & F2F Coach - Penrith
Shelby Grech
Online & F2F Coach - Penrith
Elajda Poljak
Online & F2F Coach - Marconi
"Achieved happiness, and gained muscle and confidence with Jess supporting me in every way possible. I like the 1RM app and the community they have built."
Nadesha
